36% of adults under 30 rate own mental health poorly: Pew

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A series of Pew Research Center surveys from February 2024 to October 2025 found that 22% of U.S. adults rated their mental health as fair or poor, with adults younger than 30 reporting the lowest mental health ratings among all age groups.

Here are four things to know:

  1. Adults younger than 30 were four times as likely as adults 65 and older to rate their mental health as fair or poor (36% versus 9%)
  1. Around one-third of lower-income adults (32%) described their mental health as fair or poor, compared with 19% of middle-income adults and 13% of upper-income adults. 
  1. One-third of adults (36%) said they are putting “a lot” of effort into maintaining their mental health, while 49% said they are putting in “a little” effort. 
  1. Around 52% of teens ages 13-17 said they would feel extremely or very comfortable talking with a parent about their mental health, compared with 48% who said the same about a friend and 31% about a therapist.

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